Support Group

PSO MEMBERSHIP FORM

Would you like to become a PSO member and take advantage of all the services we offer?  The PSO membership is free for individuals with mental health and/or addiction challenges.

JOIN US

Thinking Man

NEW! SUBSTANCE USE HEALTH GROUP

In person! New peer support group around substance use health challenges.

 

Tuesdays, 6:00 PM to 7:15 PM.

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JOIN US ON SOCIAL MEDIA

Join Virtual Lounge, PSO private Facebook group that is intended to be a social meeting space, similar to the drop-in, and is NOT intended to be used as a peer support group. Join us on other social media as well.

JOIN US

Study Group

NEW - FAMILY WRAP IS BACK - IN PERSON!

This workshop is designed for caregivers and supporters of people with mental health and/or addiction challenges. Together we create a solid self-care plan to look after our own, and to contribute to our family’s wellness.

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Stressed Man

FAMILY PEER SUPPORT

For family and friends of people with mental health and/or addiction 

challenges. We offer Virtual Family Peer Support Group and telephone and email peer support. Person supported must be 16+

 

 

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PSO UPDATE 
 

Wish to receive PSO Update via email or mail? If you are not on the email list and want to be added, please fill in our Membership Form indicating you want to get the Update by email and/or on paper.

VIEW LATEST UPDATE

Virtual Team Meeting

PEER SUPPORT GROUPS

We offer a number of peer support groups that peers with mental health and/or addiction challenges can join. 

You can join in from your phone, tablet, or computer.

 

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FAMILY DIALOGUE ABOUT COMMUNICATION 

An 8-week online workshop designed for family members and friends of people with mental health and/or addiction challenges, who would like to explore mutually beneficial ways of interacting with others. 

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ONLINE FEEDBACK FORM

During the Covid-19 Pandemic we have re-structured our services and have gone virtual. We recently opened a physical lounge space. 

 

We would like your feedback.

FILL OUT THE FORM

Online Meeting

FUN ACTIVITIES
 

We offer: Craft and Chat, Games and Trivia, Virtual Lounge, Creative Expressions, Monday Night Pictionary and Mindfulness. 

You can join in from your phone, tablet, or computer.

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THIRD FLOOR LOUNGE IS NOW OPEN IN PERSON!

Our third floor lounge is now open five days a week.

 

When: Mon, Tue, Thu, Fri 12 – 4 PM  (starting October 24th), Wed 12-7 PM  (starting October 12th, 22) 

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Stressed Woman

COUNSELLING CONNECT

Counselling Connect provides quick access to a free phone or video counselling session, available in English and French.

 

For residents of Ottawa and the surrounding area.

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NEW! WRAP IS BACK!

Wellness Recovery Action Plan, (WRAP®) is back at PSO!  

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If you would like to be notified of the upcoming WRAP sessions, please complete this form, and you will receive email updates. ​

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Tree Lined Path

Britannia Walking Group: Mondays

Mooney’s Bay Walking Group: Thursdays

 

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