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FAMILY WRAP®

This eight-week Family Wellness Recovery Action Plan (Family WRAP) workshop is designed for caregivers and supporters of individuals aged 16 and older who face mental health and/or substance use challenges.

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This workshop provides participants with simple, safe, and effective tools to create and maintain wellness. It focuses on developing a personalized plan to stay aligned with life and wellness goals, all from the unique perspective of mental health caregivers.

When: Fall 2025, TBA 
Registration already started.

Time: 6:00 - 8:30 PM, Wednesdays, for 8 weeks.

Where: The Bronson Centre, 211 Bronson Ave. Rm. 212, Ottawa, K1R 6H5. Free parking.

Cost: Free. No referral required. Please register below*

Workshop Outline: ​

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  • ​Introduction to Wellness Recovery Action Plan (WRAP®)

  • The Five Key Concepts of Recovery​​

  • Wellness Toolbox and Daily Maintenance Plan​

  • ​Stressors and Action Plan

  • Early Warning Signs and Action Plan

  • When Things are Breaking Down and Action Plan​

  • Crisis and Post Crisis Planning

Yellow Dress
Senior Portrait

Personal Information Collection Policy

* You need one of the following web browsers in order to register: Chrome or Safari. 
Questions? Email the facilitator at
beataz@pso-ottawa.ca
 
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