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What is WRAP®?


The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination.


WRAP® is a wellness and recovery approach that helps people to:


1) decrease and prevent intrusive or troubling feelings and behaviors;

2) increase personal empowerment;

3) improve quality of life; and

4) achieve their own life goals and dreams. 


Working with a WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of themselves, and/or keep themselves safe.

WRAP® is delivered by trained and experienced peer facilitators, FREE of charge.

For questions, registration or information please contact or

613-567-4379 ext.112​

To be notified of the next WRAP sessions, click here! 


For more information on what WRAP® is about you can visit

Image by Dave Hoefler
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