WELLNESS RECOVERY ACTION PLAN 

What is WRAP®?

 

The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination.

 

WRAP® is a wellness and recovery approach that helps people to:

 

1) decrease and prevent intrusive or troubling feelings and behaviors;

2) increase personal empowerment;

3) improve quality of life; and

4) achieve their own life goals and dreams. 

 

Working with a WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of themselves, and/or keep themselves safe.

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WRAP® is delivered by trained and experienced peer facilitators, FREE of charge.

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For questions, registration or information please contact nancyd@pso-ottawa.ca or

613-567-4379 ext.112​

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To be notified of the next WRAP sessions, click here! 

 

For more information on what WRAP® is about you can visit  

https://www.wellnessrecoveryactionplan.com/what-is-wrap/

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