PLEASE NOTE: OUR WEBSITE INFO IS UP TO DATE. WE FOLLOW COVID-19 SAFETY GUIDELINES.

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Virtual Team Meeting

ONLINE PEER SUPPORT GROUPS

We offer a number of peer support groups that peers with mental health and/or addiction challenges can join. 

You can join in from your phone, tablet, or computer.

 

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Paying by Phone

TELEPHONE PEER SUPPORT

Our Peer Support Call-Back Service allows PSO members and peers in hospital to access telephone peer support.

 

Seven days a week from 9:00 AM-3:00 PM. 

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ONLINE FEEDBACK FORM

During the Covid-19 Pandemic we have re-structured our services and have gone virtual.

 

We would like your feedback.

FILL OUT THE FORM

Online Meeting

ONLINE FUN

ACTIVITIES

We offer: Craft and Chat, Games and Trivia, Virtual Lounge, Creative Expressions and Mindfulness. 

You can join in from your phone, tablet, or computer.

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People in Park

PARK MEETUPS -WALKING GROUPS

Britannia Beach on Mondays from 1:00-2:30pm

Confederation Park on Wednesdays from 1:00-2:00pm 

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Stressed Woman

COUNSELLING CONNECT

Counselling Connect provides quick access to a free phone or video counselling session, available in English and French.

 

For residents of Ottawa and the surrounding area.

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Stressed Man

VIRTUAL FAMILY

PEER SUPPORT

For family and friends of people with mental health and/or addiction 

challenges. We offer Virtual Family Peer Support Group and telephone and email peer support. Person supported must be 16+

 

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JOIN US ON SOCIAL MEDIA

Join Virtual Lounge, PSO private Facebook group that is intended to be a social meeting space, similar to the drop-in, and is NOT intended to be used as a peer support group. Join us on other social media as well.

JOIN US

Image by Luis Galvez

COPING WITH TRAUMA 

Join us for this group focusing on coping with and healing from traumatic experiences.

 

8-week closed group starting Thursday, July 15 – September 2, 2021, 11am-12:30pm.  

 

REGISTER

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PSO UPDATE 
 

Wish to receive PSO Update via email or mail? If you are not on the email list and want to be added, please go to our website and fill in our Membership Form indicating you want to get the Update by email and/or on paper.

VIEW LATEST UPDATE

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POETIC PEERS
 

Whether you write prose or poetry, or anything in between, join us for a supportive and non-judgemental group dedicated to written art. Tuesdays 1 - 2:30 PM starting July 6, 2021 until end of August 31, 2021.

REGISTER

Support Group

PSO MEMBERSHIP FORM

Would you like to become PSO member and take adventage of all the services we offer?  The PSO membership is free for individuals with mental health and/or addiction challenges.

JOIN US