Wellness Recovery Workshops

PSO offers several free educational, recovery focused workshops in both English and French on a continuous basis, throughout the year. Our workshops become tools to enrich and empower lives. Stories have been shared, friendships formed and communities have been built. People have reclaimed their lives and have become the persons they always wanted to be. 


Self-determination means we are in control of our own lives. We make our own decisions and have the right to make bad ones as much as we have the right to make good ones. PSO's workshops are tools we can use to prepare us to make those decisions. They are focused on recovery, wellness and moving forward in our lives. Each is peer-facilitated in small group settings where our collective experiences offer insight and reflection for each other. All of our workshops are free!



WRAP (Wellness Recovery Action Plan) is a self-managed recovery planning process developed by a group of people who have mental health difficulties and who learned to incorporate wellness tools and strategies into their lives. Designed for consumers/survivors. We also offer WRAP in French [more ...]





Has someone in close to you been diagnosed with a mental illness? Do you wonder how to help this person? Is your concern and care for others leaving you with little time or energy to care for yourself? Designed for caregivers/friends of consumers/survivors. We also offer FWRAP in French [more ...]


Pathways to Recovery



It is meant for adult peers or consumers of the mental health system. It takes a strengths based, self help approach to recovery. The Pathways to Recovery workbook guides readers through a process of exploring their own recovery journey while creating a long-range vision for their lives [more ...]


Youth WRAP



Youth WRAP (Wellness Recovery Action Plan) is a 10-week workshop designed for ages 16-24. We learn more about mental health recovery, wellness tools, triggers, early warning signs and how to put an action together [more ...]


Register Online



  • To register online for WRAP, Youth WRAP or Pathways to Recovery click here ...



Become a Facilitator



Would you consider becoming a WRAP, Pathways to Recovery or Family WRAP facilitator? Click here to learn how to start the process.