FAMILY WELLNESS RECOVERY ACTION PLAN - FAMILY WRAP

Family WRAP® is an eight-week IN PERSON self-help workshop based on the original Wellness Recovery Action Plan (WRAP®) program.

 

This workshop is designed for caregivers and supporters of people with mental health and/or addiction challenges.

 

Together we create a solid self-care plan to look after our own, and to contribute to the family wellness. 

Where: 211 Bronson Ave. Rm 212, Ottawa

When:  January 18, 2023. Registration already started. Register here ...

Time: Wednesdays, 6:00 – 8:30 PM, for 8 weeks

Cost: Free

Participation requirements: 

  • Being a caregiver or supporter of someone with mental health and/or addiction challenges of age 16+

  • Attending all 8 sessions unless it is an emergency or illness 

Workshop Outline: 

Session 1: ​Introduction to Wellness Recovery Action Plan (WRAP) and Family WRAP

  • Introduction to WRAP

  • Introduction to FAMILY WRAP

  • Family WRAP Values and Ethics

 

Session 2: The Five Key Concepts of Recovery

  • Hope for a Supporter

  • Personal Responsibility – Supporting Self-Determination for a Supporter

  • Education for a Supporter

  • Self-Advocacy for a Supporter – Individual Bill of Rights

  • Support – Role of Family in Mental Health Recovery

Session 3: Wellness Toolbox and Daily Maintenance Plan

  • What are Wellness Tools and how can we use them?

  • Developing Wellness Toolbox for a Supporter and their Family

  • Developing Daily/Weekly/Monthly Maintenance Plan for a Supporter and their Family

 

Session 4: ​Stressors an Action Plan

  • Exploring Stressors for a Supporter and their Family

  • Developing Action Plan to address Stressors for a Supporter and their Family

  • Tools to Deal with Stressors

 

Session 5: Early Warning Signs and Action Plan

  • Exploring Early Warning Signs for a Supporter and their Family

  • Developing an Action Plan for Early Warning Signs for a Supporter and their Family

 

Session 6: When Things are Breaking Down and Action Plan

  • Exploring When Things are Breaking Down for a Supporter and their Family

  • Developing an Action Plan for When Things are Breaking Down for a Supporter and their Family

 

Session 7: Crisis and Post Crisis Planning for Individual Supporter

  • Developing a Crisis Plan for a Supporter

  • Developing a Post-Crisis Plan for a Supporter

 

Session 8: Crisis and Post Crisis Planning for Family

  • Developing a Crisis Plan for Family

  • Developing a Post-Crisis Plan for Family

Questions? Email us

Lavender Fields