An eight-week online workshop designed for family members and friends of people with mental health and/or addiction challenges, who would like to explore mutually beneficial ways of interacting with others.


Participants practice communication strategies using role plays based on real life scenarios.

Where: online on Zoom. 

When:  September 28, 2022. Registration already started. 

Time: Wednesdays, 6:00 – 8:30 PM, for 8 weeks.

Cost: free.

Participation requirements: 

  • Attending all 8 sessions unless it is an emergency or illness 

  • Camera on

  • Participating in role plays

Workshop Outline: 

Session 1: Supporters’ Bill of Rights ​

Session 2: Control and Power ​

Session 3: Active Listening and Validation ​

Session 4: Vulnerability ​

Session 5: Boundaries​

Session 6: Compassion

Session 7: Difficult Conversations ​

Session 8: Moving Forward ​

Questions? Email us