Online Peer Support Groups

Young Adult Peer Support Group

Mondays 3:30-4:45 pm on Zoom (phone-in available). Invitation is required.

 

YAPS is a group where young adults, aged 16-24, meet to find support, build connections, participate in recovery-oriented discussion, and do fun activities. For registration, please contact Laura: laurav@pso-ottawa.ca, or 613-567-4379 ext. 212. You will be able to participate by phone or online.

Family Peer Support Group

Mondays 6:30-8:00 pm on Zoom.

For family of people experiencing mental health and/or addiction challenges. Person supported must be 16+. Invitation required. 

 

To join or for more info, please contact Sean: seand@pso-ottawa.ca or 613-567-4379 ext. 221

Every second week we offer conversation topics such as Being Powerless over Others, Giving in a Healthy Way, Rescuing Ourselves, Caretaking vs. Responsibility for Ourselves etc. Join us for sense of community, companionship and support. Click here for topics calendar ...

Community Transitions Peer Support Group

Tuesdays 6:00-7:15 pm on Zoom (phone-in available). Invitation required. 

In this group, we discuss the challenges and successes of transition while building social connections after a recent discharge from inpatient mental health care. For registration, contact Sara: sarab@pso-ottawa.ca, or 613-567-4379 ext. 216

Hearing Voices and Parallel Realities Peer Support Group

Tuesdays 3:30-4:45 pm on Zoom (phone-in available). Invitation required.

A weekly support group offering a safe space for anyone living with voices, visions or other experiences that others may regard as unusual. We provide a respectful, supportive and non-judgmental atmosphere, and welcome the diversity of experiences and expertise that participants bring. For registration, contact Jojo: jojoc@pso-ottawa.ca, or 613-567-4379 ext. 219

Peer Support Group

Wednesdays and Fridays 1pm-2:30 pm on Zoom. Invitation required.

Please contact Tom, Peer Support Training Coordinator, for invitation and more information at 613-567-4379 Ext. 220 or via email at tomk@pso-ottawa.ca. Please leave a brief message along with your name, a contact phone number and your email address. You will be able to participate by phone or online.

Recovery Squared Peer Support Group

Wednesdays 6:00-7:15 pm on Zoom (phone-in available). Invitation required.

If you struggle with substance use while navigating mental health challenges, join our non-judgmental space. We take turns sharing from our own experience. For registration, contact Tiffany: tiffanyw@pso-ottawa.ca, or 613-567-4379 ext. 213

Rainbow Peers Peer Support Group

Every other Thursday 12:00-1:15 pm on Zoom (phone-in available). Invitation required.

 

A group where 2SLGBTQIA+ people of all ages (16+) gather as a community. Together we create a safe space to share about sexual orientation, gender identity, mental health, and experiences accessing services. All identities are valued, celebrated, and welcome! For more information, please contact Brie: bried@pso-ottawa.ca, or 613-567-4379 ext 122

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