Craft and Chat

Thursdays, 1–2:30 pm on Zoom

 

Catch Jenelle and Tiffany LIVE on Zoom at 1 pm on Thursday afternoons, to meet up virtually and talk about all things crafty. Whether you knit, crochet, weld, scrapbook, or make tinfoil hats for your cat, please bring whatever it is and come and hang out! Sign up required, please contact Jenelle, jenelled@pso-ottawa.ca for Zoom log in information.

Creative Expressions

Saturdays at 11 am on Facebook

 

Creativity keeps us going! Jenelle will lead an easy craft for you to follow along with at home. Catch it LIVE on our Facebook group, Psychiatric Survivors of Ottawa, at 11AM Saturday mornings. Craft and material announced a day prior. 

Mindfulness Meditation

Tuesdays at 1pm, Thursdays at 11 am on Zoom

 

Join Randy for a ½ hour online mindfulness meditation group based on the work of Jon Kabat-Zinn. Registration is required, please contact Christine at christinec@pso-ottawa.ca to get the Zoom log in information.

Listen to mindfulness meditation online ...

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