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Coping with Trauma

Join us for this group focusing on coping with and healing from traumatic experiences.  We will discuss topics such as grounding skills, wellness tools and coping with triggers, while connecting and supporting each other on our recovery journeys. 

This is an 8-week closed group.


When: Thursday, July 15 – September 2, 2021.


Time: 11am-12:30pm.  


Pre-registration required and space is limited.  


For more information and registration, please contact Brie at or 613-567-4379 ext. 122

Image by Luis Galvez
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